As much as the most important aspect at the time of Weight Loss is to intake less calories, where these calories come from is also important. Different types of foods are treated in different ways by our bodies, some can accelerate our metabolism and stimulate hormones that control hunger. In this text we will show you 7 great foods to include in the diet that will assist you in your Weight Loss journey.
1. Whole Eggs
Whole eggs have always been feared because of fats and cholesterol, but ultimately science is uncovering the truth. New studies show that they do not affect cholesterol levels in healthy people and do not cause heart problems.
In fact, whole eggs are among the best foods for weight loss that exist on the face of the earth. They are high in protein, healthy fats and leave you with a sensation of full for quite long and still provide few calories.
Whole eggs are also rich in numerous nutrients that the body needs to function properly, especially in a weight-loss diet. Remember that virtually all important nutrients are found in the yolk (not the whites).
2. Green Vegetables
Green leaves like cabbage, spinach, lettuce, chicory, watercress and others, have several properties that facilitate weight loss. They contain very few calories and carbohydrates, but are loaded with fiber. Eating green leaves is a great way to increase the volume of a meal without increasing the calories of it.
Bulk and low-calorie meals will starve you earlier and make you ingest fewer calories automatically. The green leaves are also extremely nutritious and provide numerous vitamins, minerals and antioxidants. This includes calcium, a mineral that can facilitate the burning of fat.
Fish like salmon are healthy and quench hunger, making you feel full for hours. Salmon is also loaded with protein, good fats and several other important nutrients. More importantly, fish, and seafood in general, provide a good amount of iodine. This nutrient is necessary for our thyroid to function properly, which is important for keeping the metabolism functioning.
Studies show that a large number of people in the world do not ingest the sufficient amount of iodine they need. Salmon is also rich in Omega-3, which is known to reduce inflammation levels in the body, which helps in burning fat and preventing metabolic diseases. Unfortunately, salmon can be expensive to the point of being inaccessible to many people. In this case, trout, sardines, herring and virtually all types of oily fish, bring similar benefits. Buy the best for your pocket (and only if you can).
4. Lean Meats and Chicken Breast
Meats have always been demonized as foods that cause heart problems, even if no serious study has proven that.
Although processed meats like Salami are harmful, unprocessed meats do not appear to increase the risk of heart disease. The great truth is that meats are great for those who want to lose weight because they are one of the foods richest in protein. Protein is the most hunger-killing nutrient, and by putting more protein in your diet, you burn more calories. Studies have shown that increasing protein intake by 25 to 30% can reduce binge eating by 60%, reduce craving for food at night, and generate direct fat loss …
5. Baked potatoes
Potatoes contain several characteristics that make them a perfect food, both for losing weight and improving health. They contain a diverse range of nutrients; A little of almost everything the body needs to function well.
They are especially rich in potassium, a nutrient that many people do not ingest enough and that has an important role in controlling blood pressure. Potatoes are also one of the foods that most generate a sense of satiety. This means that by eating them, you will naturally feel satisfied and eat less overall.
Just remember to bake them. Other forms of preparation (such as frying) may alter the glycemic index of the food and do not generate the expected benefits. This holds true for both potatoes and sweet potatoes.
Avocados are unique. While most fruits are rich in carbohydrates, avocados are high in good fats. They are particularly rich in monounsaturated oleic fatty acid, the same type of fat found in olive oil. Although they are practically composed of fats, they also contain enough water and starve the hunger.
Such as Walnuts and Almonds. Yes, they are high in fats indeed, but this does not mean they hinder weight loss. They provide a good combination of protein, fiber and good fats.
Studies show that eating oilseeds improves metabolic health and aids in fat loss.
Scientists who analyzed populations that ate oilseeds found that these people were always leaner and healthier than those who did not eat oilseeds.
The only “problem” with oilseeds is that they contain high calories. Just be careful not to over do it. If you are one of those people who start to “snack” something and can not stop, it is best not to include oleaginous in the diet.