On one side you have a plate with 10 boiled egg whites and the other a shake with a dose of whey protein – Supplements or solid foods what would be the most efficient choice to generate muscle hypertrophy?
The answer could not be more obvious – Solid food. A protein based meal, in addition to containing proteins of equal or superior quality to the supplement, still counts on vitamins, minerals, fibers and other nutrients that can help even more the muscular growth. With that said, a whey protein scoop will always be wiped out in a battle against eggs, chicken, red meat, fish and other protein foods.
The problem is that when this topic is approached, there are only people using extremist arguments such as: “Supplements are nothing more than flour, put shame on your face and eat real food” or “It only grows who diets, supplements are for people without dedication” and things like that.
However, it is very easy to say that when you live in your parents’ house, you do not work and you only have to train and perform all meals through solid foods. There are people who spend 16 hours away from home and go to environments where it is simply not feasible to carry out all meals, without exception, through solid foods. In this case, what will these people do? Take a syringe with chicken broth and sweet potatoes, and inject it from time to time?
No matter how much you try to glorify solid foods, it’s no use if you are not using them and leaving your diet with nutritional holes. In these situations, supplements have joined the table and become more than welcome.
Another occasion where people do not stop to think before saying that supplements are all (without exception) flour, is in the intake of substances like creatine – to get to ingest the equivalent of a single teaspoon of creatine through solid foods, you He would have to consume more than a pound of red meat a day.
Of course, you are not required to spend money on creatine in the first place (and not even eat a pound of meat daily), but this substance can aid in gaining strength and hypertrophy, and studies prove it, that is, it’s far from being “flour”.
And speaking of flour, some people love to mention that pre-workout supplements are a waste of money. Truly, the cost-benefit of these supplements are awful, but the stimulants present in them, such as caffeine, also have proven efficacy by science and can boost energy, focus and strength levels when used before exercise. If you took a pre-workout with stimulants and felt no effects, it is probably because you have acquired resistance to the components of the formula in other ways; Through excessive consumption of coffee, soft drinks and / or energy, but none of this is a decree that they are “flour.” And if you take some advice, instead of spending $ 200 per pre-workout pot, have 200 to 300mg caffeine capsules handled, it comes out much cheaper, and you’re likely to have the same effect.
What’s more, this isn’t to try vindicating the use of supplements, but rather show that they’re also far from being the scum of bodybuilding as people love commenting on social networks. This question is far from being black and white – while solid foods should always be the priority of your diet, supplements are there to play nothing but the role they have always had: to meet the needs that the diet alone can not. Is it such a difficult thing to understand that supplements only supplement?