Increase the intake of juicy fruits. Eat carrots, apples, and lemon juices on daily basis. This is going to build up the right vitamins needed for healthy skin and body. They hydrate the body and prevent it from undergoing dehydration. Avoid artificial sweeteners and flavors. It’s better to go for natural fruits instead of flavored juices.
Drink Plenty Water:
The water intake should be increased to 10-12 glasses in summers. This makes the body hydrated and fresh. It is also important to maintain the optimum levels of body functions. Summer heat makes you sweat causing the body to dehydrate at a faster pace. So make sure the water intake is equivocally increased. Get in the habit of counting your glasses daily till 10.
You want to shape up your body before those awesome pool parties. This means you need to start working up on your weight loss program; the belly protrusion, gluteus and thigh fat bulks need to be cut down. A nice toned body should be your goal, or at least a flat stomach. Plan your fitness schedule with tons of exercise and healthy but balanced food items. Cut down the excess carbohydrates and fats. Linger more on to eating the fresh vegetables and fruits.
You don’t want to burn your skin, so make sure to apply a good sunblock on your face and exposed parts. The purpose of sun block is to stop the harmful sun rays from damaging your skin. This should not be 100 % relied upon; other forms like umbrellas, hats or avoiding the scorching heat places, must to be adopted.
The unwanted hair should be removed for giving a cleaner look to your body. This also prevents from excessive generation of bad odor from sweat glands located on the hairy skin. The hair can be removed by anything of your choice like razors, or depilatory procedures like electrolysis and laser.
Acme often get worse in the summers. The reason is the excessive sweat which aggravates the acne formation by trapping more of the sebum. So, you need to get your skin conditions treated before the summer season sets in. The acne often get resolved with adequate retinoid and benzyl peroxides.
This needs to be started ASAP as nobody can achieve the summer body without cardio. Make a proper exercise schedule and follow it. Sessions of 30-60 minutes, 5 days a week, may be required to build a perfect summer body shape. This is not just confined to shape only, but it will boost up your metabolic rate. The heart pumping activity and oxygen supply to the whole body shall also be improved
Last and most important. Reduce the excessive pasta or cheese loaded food items, excessive fats or fried items should also be avoided. The diet should contain a good mixture of carbohydrates and proteins, plus minor amounts of fats. The vitamins balance should be maintained. Don’t forget to exclude the excess intake of artificial sweeteners.