Fasted cardio meaning the physical or aerobic exercise taken along with fasting periods. It’s like you skip up the morning meal and do cardio exercise for at least half an hour. It’s not so easy to clearly categorize as good or bad. The concept is rather more complex, so let’s break down the topic and discuss its various aspects.
The Good part:
It is really effective and the results start appearing early. This can be explained as:
When you wake up in the morning, the body has already been in a fasting state the whole night. This thing has been taken advantage of, and thus, the introduction of the concept of fasted cardio. The body in the morning is in such a metabolic state that all fats and amino acids stores have been mobilized because of night fasting. Now doing the fasted cardio will augment that process of loosing up the fats. Those fats will be utilized to generate the energy during the fasted cardio.
It is a very successful exercise form to hit the resistant fat stores. The amount of fat that you have been typing to lose for so long may undergo fast reduction with the fasted cardio. There are a lot more calories that get burned up through this technique. You can perfectly shape your abs or gluteal regions that have stored up the excess fat in them.
A research study has shown that fasted cardio helps in the better building of glycogen stores in the muscles. This is especially important for endurance athletes whose focus is on to increase the number of carbohydrates in the body. These carbohydrate stores then release the glucose for maintaining a tough physical activity for long hours.
The Bad part:
As discussed above that when you wake up from night fasting, the various body stores of fats and amino acids get mobilized. The fat part is fine, but what about those amino acids? The body is already under a stress and low nutrition state in morning. It has mobilized the amino acids too, which means the protein break down process has started. So, this is already our prime focus of cardio exercises; to build up the muscle mass. If on the same hand, you are breaking up proteins so you are doing more bad to your body rather than good. You are then working against your muscle building plans
It is an intense form of simple exercise, so if you aren’t replenishing your body by adequate healthy diet, then this is, further a disadvantage. Your body is already on low nutritious state; on top of that you are doing fasted cardio, so you are playing havoc with your body.
It sometimes happens that after a fasted cardio, the appetite levels improve. So, the number of calories that you were burning up in that process may come back instantly with your next meal. It may be even double the amount.
So in just a conclusion summary, it can be said that fasted cardio is a good thing. It works perfectly for loosing up the fats and especially the resistant areas. The idea is not so beneficial when the aim is to build up the muscle mass. The plan is good if you are on a nutritious balance diet on daily basis. It should be avoided if your BMI is very low or adequate nutritious intake is already compromised. So this concept is subject specific, it can’t be generalized as good or bad. There are benefits and harmful effects that can be curtailed by applying it to suitable individuals.